Weigh In record (no journal entry) for 25 August 2020
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 111.44g | Prot: 148.23g | Carbs: 110.09g.
Breakfast: Grapes, Blueberries, Coffee, Light Cream. Lunch: Hellmann's Light Mayonnaise, Skinless Chicken Breast. Dinner: Oscar Mayer Lower Sodium Bacon, Friendly's Garden Vegetable Omelette. Snacks/Other: Honeydew Melons, Gala Apples, Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Cucumber Salad with Vinegar, Hard-Boiled Egg. more...
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Losing 1.9 kg a Week
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