ahmardgrt's Journal, 27 Jul 13

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Weigh In record (no journal entry) for 27 July 2013

103 kg Lost so far: 47 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2013:

655 kcal

Fat: 23.45g | Prot: 41.41g | Carbs: 72.49g. Breakfast: Dal Bhaji, Roti Land Fulka Roti. Dinner: Corn, Chicken Curry, Dal Tadka, Fulka Roti. more...

3538 kcal

Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 15 minutes. more...

Losing 2.3 kg a Week

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ahmardgrt's Journal, 27 Jul 13

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