Weigh In record (no journal entry) for 25 August 2020
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111.3 kg
Lost so far: 22.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 64.08g | Prot: 138.34g | Carbs: 187.77g.
Lunch: Güldenhof Hähnchenbrust-Filetroulade, Armada Thunfisch Stückchen. Dinner: Jardinelle Gurken-Sticks, Ja! Salami (18.2g), Ja! Räucherlachs, Ja! Roggenvollkornbrot. more...
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Losing 6.3 kg a Week
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Philstaaa's Weight History
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