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22.2% BF
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59.8 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 71.16g | Prot: 118.38g | Carbs: 198.73g.
Breakfast: Kashi GOLEAN Vanilla Graham Clusters, Milk (Nonfat) . Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Shrimp Tempura, Miso Soup, Vegetable Tempura, Tuna Sashimi, Salmon Sashimi, Green Tea. Dinner: Baked or Broiled Cod, Olive Oil, Vlasic Jalapeno Slices Hot Peppers, Cabbage, Frontera Habanero Salsa with Roasted Tomatoes & Cilantro, Corn Tortilla. Snacks/Other: Shipley Do-Nuts Cake Donut, Glazed Yeast Leavened Doughnuts (Includes Honey Buns), Dunkin' Donuts Glazed Cake Donut, Nature's Bounty Fiber with D3. more...
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1990 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jlvalent's Weight History
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