Weigh In record (no journal entry) for 24 August 2020
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93.8 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 47.39g | Prot: 153.74g | Carbs: 62.08g.
Breakfast: Grapes, Blueberries, Light Cream, Coffee. Lunch: Hellmann's Light Mayonnaise, Skinless Chicken Breast. Snacks/Other: Honeydew Melons, Pineapple, Gala Apples, Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Hard-Boiled Egg. more...
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Gaining 3.2 kg a Week
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