pow's Journal, 26 Jul 13

Weigh In record (no journal entry) for 26 July 2013
112.9 kg Lost so far: 22.2 kg.    Still to go: 22.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2013:
373 kcal Fat: 18.83g | Prot: 23.01g | Carbs: 26.80g.   Breakfast: Orange Juice, Bacon (Cured, Microwaved, Cooked), Egg. more...
Losing 0.8 kg a Week

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pow's Weight History


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