pjeddvedd's Journal, 26 Jul 13

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Weigh In record (no journal entry) for 26 July 2013

71.8 kg Lost so far: 12.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2013:

984 kcal

Fat: 69.07g | Prot: 58.63g | Carbs: 23.00g. Breakfast: Atkins Advantage Strawberry Shake, Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Kraft Extra Sharp Cheddar Cheese, Atkins Chicken Marsala. Snacks/Other: Atkins Day Break Chocolate Chip Crisp Bar, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...

2109 kcal

Exercise: Desk Work - 4 hours, Resting - 10 hours, Sleeping - 4 hours and 20 minutes, Sitting - 5 hours, Driving - 40 minutes. more...

Losing 2.5 kg a Week

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pjeddvedd's Journal, 26 Jul 13

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pjeddvedd's Weight History