Weigh In record (no journal entry) for 26 July 2013
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54.0 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 61.89g | Prot: 82.54g | Carbs: 207.93g.
Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Coffee with Cream, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Coffee with Cream. Lunch: Lion's Choice Turkey Sandwich on Wheat, Herbal Tea. Dinner: Hunt's Diced Tomatoes with Balsamic Vinegar, Mashed Potato, Chicken Breast. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), M&M's Milk Chocolate M&M's. more...
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1901 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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steady weight
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SJacqueline's Weight History
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