Weigh In record (no journal entry) for 23 August 2020
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126.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 92.78g | Prot: 96.00g | Carbs: 139.68g.
Lunch: Azeite de Oliva Extra-Virgem, Alface, Feijão Preto Cozido, Arroz Branco (Cozido), Couve Refogada, Carne de Vaca Assada, Queijo Parmesão (Ralado). Afternoon Tea: Bauducco Cereale Cookies Integrais Cacau e Avelã , Jabuticaba. Dinner: Nestlé Chocolate Amargo 70% Cacau, Swift Mandioca , Bonduelle Ervilhas em Conserva, Arroz Branco (Cozido), Carne de Vaca Assada, Azeite de Oliva Extra-Virgem, Queijo Ricota, Omelete ou Ovos Mexidos. more...
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Gaining 2.8 kg a Week
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Ricardo_Aranha's Weight History
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