Weigh In record (no journal entry) for 22 August 2020
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125.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 38.21g | Prot: 37.36g | Carbs: 49.85g.
Lunch: Ponkan, Couve Refogada, Queijo Minas, Acelga Cozida, Bife de Carne de Vaca, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). more...
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Gaining 2.8 kg a Week
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Ricardo_Aranha's Weight History
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