Juzo Okita's Journal, 22 Aug 20

Not as much weight loss as I had hoped but then again I was not particularly well behaved this week.
136.1 kg Lost so far: 12.6 kg.    Still to go: 36.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:
2260 kcal Fat: 156.31g | Prot: 134.84g | Carbs: 77.80g.   Breakfast: Boiled Egg. Lunch: Sweet Onions , Garlic , Jalapeno Peppers , Great Value Sharp Cheddar Cheese. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Parmesan Cheese (Hard) , Garlic Bread. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Market Pantry Frozen Mixed Berries, Mixed Nuts, Savoritz Parmesan Crisps. more...
Losing 0.5 kg a Week

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Juzo Okita's Weight History


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