Weigh In record (no journal entry) for 22 August 2020
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111.7 kg
Lost so far: 21.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 39.44g | Prot: 56.91g | Carbs: 264.01g.
Lunch: Knorr Würzige Rindfleischsuppe. Dinner: Milfina Sour Cream, Eisbergsalat, Ja! Kidney-Bohnen Rot, Ja! Super-Sweet Gemüsemais, Aldi Tortilla Wraps. Snacks/Other: Coca-Cola Coca-Cola Zero , Coca-Cola Coca-Cola Zero, Ja! Ananasstücke. more...
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Losing 0.7 kg a Week
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Philstaaa's Weight History
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