Weigh In record (no journal entry) for 21 August 2020
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111.8 kg
Lost so far: 21.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 57.60g | Prot: 71.60g | Carbs: 204.30g.
Dinner: Ja! Gouda Jung, Knorr Spaghetteria Bolognese. more...
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Losing 0.7 kg a Week
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Philstaaa's Weight History
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