Waist 32 1/8 Belly 36 1/2 Hips 43 Thigh 24
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82.8 kg
Lost so far: 2.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 38.47g | Prot: 50.79g | Carbs: 89.54g.
Breakfast: 2% Cottage Cheese, Banana. Lunch: Watermelon, Tomatoes, Avocado, Romaine Lettuce, Provolone Cheese Slices, Deli Favorites Oven Roasted Turkey Breast. Snacks/Other: Fuji Apples. more...
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3166 kcal
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Exercise:
Running - 11/kph - 28 minutes, Sitting - 3 hours, Standing - 4 hours, Walking (slow) - 3/kph - 3 hours, Resting - 6 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Lovely_aly's Weight History
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