Weigh In record (no journal entry) for 24 July 2013
|
92.8 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
|
|
1348 kcal
|
Fat: 50.58g | Prot: 60.58g | Carbs: 170.68g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Nestlé Cereali Fitness. Lunch: Hero Diet Muesly (Cioccolato), Fruttagel Succo e Polpa di Albicocca no-Logo. Dinner: Ghiaccioli super light, Findus Fior di Merluzzo, Olio Extra Vergine di Oliva, Patate. Snacks/Other: Frutta & Natura Succo e Polpa di Pera no-Logo, Parmareggio Formaggino, Biscotto. more...
|
|
3019 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|