Weigh In record (no journal entry) for 24 July 2013
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92.8 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
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1348 kcal
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Fat: 50.58g | Prot: 60.58g | Carbs: 170.68g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Nestlé Cereali Fitness. Lunch: Hero Diet Muesly (Cioccolato), Fruttagel Succo e Polpa di Albicocca no-Logo. Dinner: Ghiaccioli super light, Findus Fior di Merluzzo, Olio Extra Vergine di Oliva, Patate. Snacks/Other: Frutta & Natura Succo e Polpa di Pera no-Logo, Parmareggio Formaggino, Biscotto. more...
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3019 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 1.7 kg a Week
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