Weigh In record (no journal entry) for 19 August 2020
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74.3 kg
Lost so far: 3.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 58.16g | Prot: 81.50g | Carbs: 194.64g.
Breakfast: Cantaloupe (Muskmelon), Coffee (Brewed From Grounds) . Lunch: Kraft Mexican Style Taco Cheese, Cantaloupe (Muskmelon), Fried Egg , Deli Sliced Ham, Pepperidge Farm Golden Potato Hamburger Buns. Dinner: Kimbo Thai Tea Drink, Pork Spring Roll, Schwan's Drunken Noodles, Pad Thai, Larb. more...
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Losing 1.3 kg a Week
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Erika9311's Weight History
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