Weigh In record (no journal entry) for 19 August 2020
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113 kg
Lost so far: 20.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 87.87g | Prot: 72.13g | Carbs: 91.33g.
Lunch: Rote Paprika. Dinner: Dörffler Ragout Fin, Gut & Günstig Kartoffel Topf, Ja! Kartoffel-Topf. more...
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Losing 6.3 kg a Week
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Philstaaa's Weight History
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