Weigh In record (no journal entry) for 19 August 2020
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50.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 61.92g | Prot: 129.81g | Carbs: 108.93g.
Breakfast: Mermelada, Mani King Mantequilla de Maní , Tregar Queso Blanco Light, Hoch Sport Bioprot, Panqueques sin Relleno, Palta, Coreanito, Mix de Semillas Chia, Sesamo y Girasol, Batata, Avena Instantánea, Berenjena, Ajo, Aceite de Oliva, Huevo. Lunch: Queso Feta, Pescado Plancha, Sturla Mix de Semillas Chia, Sesamo y Girasol, Lechuga, Repollo Morado, Tomates, Granix Galletas de Salvado. Dinner: la Serenisima Leche Descremada Protein, Pacari Cacao, Clara de Huevo, Tregar Queso Blanco Light. Snacks/Other: Naranjas, Banana, Hoch Sport Bioprot, Manzana Verde. more...
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Losing 3.5 kg a Week
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giannacardo's Weight History
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