Weigh In record (no journal entry) for 19 August 2020
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 66.74g | Prot: 94.29g | Carbs: 79.57g.
Breakfast: Grapes, Blueberries, Light Cream, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Guacamole, Daisy Sour Cream, Mancini Fried Sweet Peppers with Onions, Gorton's Classic Grilled Shrimp. Snacks/Other: Gala Apples, Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Blue Diamond Lightly Salted Almonds, Cucumber Salad with Vinegar, Giant Eagle Cherry Tomatoes, Plum, Hard-Boiled Egg. more...
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steady weight
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