Weigh In record (no journal entry) for 19 August 2020
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 65.60g | Prot: 60.80g | Carbs: 129.12g.
Breakfast: Aldi Ayran, Milchkaffee. Lunch: Rinderbrühe, Knoblauch, Zwiebeln, Kohlrabi, Aubergine, Möhren, Cocktailtomaten, Rote Paprika, Primadonna Natives Olivenöl Extra, Golden Sun Quinoa & Bulgur. Dinner: Dulano Katenschinken Gewürfelt, Giovanni Rana Tortellini Prosciutto Crudo & Formaggio, Goldessa Frischkäse, Iglo Rahm-Spinat. more...
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1723 kcal
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Exercise:
Crossfit - 1 hour, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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tatjanaschneider1's Weight History
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