Weigh In record (no journal entry) for 18 August 2020
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 54.84g | Prot: 119.07g | Carbs: 472.72g.
Breakfast: Panco Pão Premium, Padaria Pão Carteira (65g), Padaria Pão Carteira (65g). Lunch: Dori Bala de Hortelã, Ovo Frito sem Gordura, Pão Francês, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Yoki Aveia em Flocos Finos, CCGL Leite em Pó Desnatado, Amore Protein Pasta de Amendoim Integral, Maratá Achocolatado Instantâneo, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Panco Pão de Milho, Maratá Achocolatado Instantâneo, Qualy Margarina Light 0% Lactose , Amore Protein Pasta de Amendoim Integral, Xlab Whey Protein, CCGL Leite em Pó Desnatado, Padaria Pão Carteira (65g). more...
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1762 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 1.0 kg a Week
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Portillo_31's Weight History
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