Weigh In record (no journal entry) for 23 July 2013
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54.0 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 62.18g | Prot: 68.72g | Carbs: 246.26g.
Breakfast: Fried Egg, English Muffin, Coffee with Cream. Lunch: Lion's Choice Turkey Sandwich on Wheat, Herbal Tea. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Spaghetti. Snacks/Other: Breyers Chocolate Chip Ice Cream, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tostitos Multigrain Scoops, Oreo Chocolate Sandwich Cookies. more...
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1855 kcal
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Exercise:
Driving - 40 minutes, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 3 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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SJacqueline's Weight History
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