TofuPhobic's Journal, 23 Nov 10

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Weigh In record (no journal entry) for 23 November 2010

138.6 kg Lost so far: 6.5 kg. Still to go: 57.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2010:

1524 kcal

Fat: 62.31g | Prot: 76.66g | Carbs: 154.57g. Lunch: turkey slices kirkland. Dinner: veggie chips, Jambalaya with Meat and Rice. Snacks/Other: YOPLAIT FAT FREE BLUEBERRY YOGURT. more...

4366 kcal

Exercise: Driving - 1 hour, Exercise machine (slow) - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 3.2 kg a Week

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TofuPhobic's Journal, 23 Nov 10

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TofuPhobic's Weight History