Weigh In record (no journal entry) for 18 August 2020
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80.9 kg
Lost so far: 18 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 59.27g | Prot: 215.85g | Carbs: 159.90g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Himbeere, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere. Dinner: WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cocos, WellMix 33% Protein Double Choc, WellMix Protein Riegel Lemon Cheesecake, WellMix Deluxe Strawberry, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 6.3 kg a Week
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