Weigh In record (no journal entry) for 17 August 2020
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88.7 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 103.44g | Prot: 94.94g | Carbs: 59.60g.
Breakfast: Coffee, Lettuce, Kroger Tuna in Water, Hellmann's Real Mayonnaise, Lemon, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Lunch: Butter, Vegetable Oil, Cauliflower, Hot Chili Pepper, Lemon, Cilantro, Onions, Garlic, HEB Fully Cooked Chicken Breast, Kirkland Signature Chicken Stock, Montana Molokhia. Dinner: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Ziyad Cracked Wheat, Peppermint (Mint), Tomatoes. Snacks/Other: Lettuce, Olive Oil, Black Olives, Fried Egg, Cheddar Cheese, Green Olives. more...
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2581 kcal
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Exercise:
Yard Work (gardening) - 2 minutes, Walking (slow) - 3/kph - 8 minutes, Walking (moderate) - 5/kph - 12 minutes, Running (jogging) - 8/kph - 6 minutes, Running - 13/kph - 14 minutes, Sleeping - 6 hours, Resting - 17 hours and 18 minutes. more...
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Losing 4.6 kg a Week
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Mohammed Sowid's Weight History
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