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charmilljane
Journal
17 Aug 20
charmilljane's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
96.8 kg
Lost so far:
15.2 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
667 kcal
Fat: 20.65g | Prot: 64.57g | Carbs: 50.72g.
Breakfast:
Pot O' Gold Country Mixed Vegetables, Salmon.
Lunch:
Cheesecake Fat Bomb, Lettuce, Venison/Deer Steak.
Dinner:
Split Pea and Ham Soup.
Snacks/Other:
Slender Wonder Protein Shake.
more...
3805 kcal
Exercise:
Running - 14.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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charmilljane's Weight History
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