Weigh In record (no journal entry) for 22 July 2013
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113.4 kg
Lost so far: 21.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 12.81g | Prot: 28.05g | Carbs: 99.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Cuisine Culinary Collection Parmesan Crusted Fish. more...
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Losing 0.5 kg a Week
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