Weigh In record (no journal entry) for 16 August 2020
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113 kg
Lost so far: 20.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 101.40g | Prot: 150.20g | Carbs: 52.25g.
Lunch: Ja! Forellenfilets. Dinner: Ja! Gouda Jung, Ja! Salami (18.2g), Harry Eiweißbrot, Dörffler Ragout Fin. more...
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Losing 1.4 kg a Week
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Philstaaa's Weight History
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