Weigh In record (no journal entry) for 15 August 2020
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48.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 25.85g | Prot: 35.31g | Carbs: 116.92g.
Breakfast: Fullo Fullo Coklat. Lunch: Telur, Bakso Daging Sapi, Nasi Putih, Bawang Merah, Bawang Putih. Dinner: Roti Panggang, Kopi Latte. Snacks/Other: Telur Asin. more...
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Losing 0.4 kg a Week
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ayudasih's Weight History
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