Weigh In record (no journal entry) for 14 August 2020
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82.3 kg
Lost so far: 4.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 12.22g | Prot: 29.75g | Carbs: 74.85g.
Breakfast: Coffee, Coffee-Mate Gingerbread Coffee Creamer, Honeycrisp Apples. Lunch: Chloe's Dark Chocolate Soft Serve Fruit Pop, Turkey Sandwich. more...
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Losing 3.2 kg a Week
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