Weigh In record (no journal entry) for 14 August 2020
|
75 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2268 kcal
|
Fat: 81.97g | Prot: 149.17g | Carbs: 233.72g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Tucapel Galletas de Arroz. Lunch: Sechu Barra de Cereal Sabor Frambuesa, Quaker Avena Instantánea, Manzanas Fuji, Maruchan Instant Lunch con Camarón. Dinner: Great Value Mantequilla de Maní Crunchy, Tucapel Galletas de Arroz, Mizos Popped Chips, Deyco Atún Desmenuzado al Agua, Huevo Revuelto, Super Pollo Tiritas De Pechuga (80g). Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Colun Leche Descremada, Marco Polo Chocolate Amargo. more...
|
Losing 2.8 kg a Week
|
|
greck_ironside's Weight History
|