Weigh In record (no journal entry) for 14 August 2020
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126.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 44.75g | Prot: 90.65g | Carbs: 187.26g.
Lunch: Abobrinha, Milho Verde, Mandioquinha, Bife de Carne de Vaca, Arroz Branco (Cozido), Salada de Folhas. Afternoon Tea: Bauducco Cereale Cookies Integrais Cacau e Avelã , Molico Leite Desnatado, Nestlé Chocolate em Pó Dois Frades. Dinner: Alcatra Grelhada, Salada de Folhas, Arroz Branco (Cozido), Rúcula, Cenouras Cozidas, Batata Assada, Alface Americana. Snacks/Other: Ponkan, Maçã. more...
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Losing 5.6 kg a Week
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Ricardo_Aranha's Weight History
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