Weigh In record (no journal entry) for 22 November 2010
|
61.1 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 November 2010:
|
1621 kcal
|
Fat: 25.48g | Prot: 37.29g | Carbs: 302.08g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: weight watchers cheese cake, oxtail soup. Dinner: goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, carrots, BROCCOLI, BUTTER, coffee black no sugar (only sweetners), green cabbage, SPROUTS. Snacks/Other: pear, malt drink, sorbet, weight watchers banoffee cheesecake. more...
|
|
2141 kcal
|
Exercise:
Sleeping - 9 hours and 29 minutes, Housework - 1 hour and 29 minutes, Sitting - 5 hours and 31 minutes, Shopping - 4 hours and 31 minutes, Resting - 3 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LANEYLOO's Weight History
|