Weigh In record (no journal entry) for 14 August 2020
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82.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 19.62g | Prot: 19.45g | Carbs: 91.73g.
Breakfast: Edeka Bio Knusper Müsli Dinkel, Edeka Kokosraspeln, Banane, Milfina Joghurt 3,5% Fett, Nektarinen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Müller Joghurt mit der Ecke Minis Tom und Jerry. more...
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Losing 0.6 kg a Week
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schildi84's Weight History
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