Weigh In record (no journal entry) for 14 August 2020
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114 kg
Lost so far: 19.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 42.71g | Prot: 101.36g | Carbs: 184.88g.
Dinner: REWE Ciabatta Brötchen, REWE Putenbrustfilet, REWE Avocado, Gemischter Salat, Schweinefilet. Snacks/Other: Schokoladenstückchen. more...
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Losing 0.7 kg a Week
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Philstaaa's Weight History
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