Weigh In record (no journal entry) for 13 August 2020
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114.1 kg
Lost so far: 19.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 76.59g | Prot: 115.00g | Carbs: 144.51g.
Lunch: Wassermelone. Dinner: Ja! Ananasstücke, Ja! Gouda Jung, Ja! Salami (18.2g), Harry Eiweißbrot. more...
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Losing 0.7 kg a Week
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Philstaaa's Weight History
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