Weigh In record (no journal entry) for 13 August 2020
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82.7 kg
Lost so far: 3.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 30.72g | Prot: 65.10g | Carbs: 165.80g.
Breakfast: Honeycrisp Apples, Coffee-Mate Gingerbread Coffee Creamer, Coffee. Lunch: Mozzarella Cheese (Whole Milk) , Fried Polenta, Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Snacks/Other: Banana Bread. more...
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Losing 0.4 kg a Week
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