Weigh In record (no journal entry) for 13 August 2020
|
58 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 77.46g | Prot: 134.43g | Carbs: 12.89g.
Breakfast: Essential Nutrition Hydrolift. Lunch: Rim Bovino, Ovo Frito, Queijo Minas, Queijo Provolone, Sadia Mussarela. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Filé de Frango Grelhado, Friboi Fígado de Boi Grelhado. Snacks/Other: Essential Nutrition Hydrolift. more...
|
|
2116 kcal
|
Exercise:
passos - 1 hour, Correr 9"/km - 22 minutes, Weight Training (Bodybuilding) - 30 minutes, Housework - 2 hours, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucy Annie's Weight History
|