Weigh In record (no journal entry) for 13 August 2020
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74.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 48.36g | Prot: 72.56g | Carbs: 226.57g.
Breakfast: Kaffee. Lunch: Brothaus Dinkelvollkornbrot, Luxlait Yaourt Du Luxembourg Zitroun, Weight Watchers Jong Jeune Gouda, Kaffee mit Milch. Dinner: Becel Bratfett, Barilla Spaghetti N.5 Integrale, Heinz Tomato Ketchup Light, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Hamburger. Snacks/Other: Bitburger Pils Alkoholfrei 0,0%, Kaffee mit Milch. more...
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Gaining 0.4 kg a Week
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RolandSt's Weight History
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