Weigh In record (no journal entry) for 13 August 2020
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58 kg
Lost so far: 0.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 24.56g | Prot: 20.03g | Carbs: 121.73g.
Breakfast: Pop Mie Kuah Pedes Dower. Lunch: Kangkung, Telur Dadar, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 3.5 kg a Week
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selmamaly's Weight History
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