TofuPhobic's Journal, 21 Nov 10

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Weigh In record (no journal entry) for 21 November 2010

138.0 kg Lost so far: 7.2 kg. Still to go: 56.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2010:

1030 kcal

Fat: 40.00g | Prot: 54.00g | Carbs: 114.00g. Breakfast: D-Lights Turkey Sausage Muffin. Lunch: pizza hut hand tossed meat lover's large. Dinner: lean cuisine sesame chicken. more...

4351 kcal

Exercise: Desk Work - 2 hours, Exercise machine (slow) - 30 minutes, Hiking - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 10.8 kg a Week

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TofuPhobic's Journal, 21 Nov 10

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TofuPhobic's Weight History