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I didn't lose any this past week, but I'm okay with that because I didn't gain any either! Keep on fighting for good health!
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75.6 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 83.61g | Prot: 54.29g | Carbs: 131.02g.
Breakfast: Berries, Coffee. Lunch: Giant Eagle Cherry Tomatoes, Ham (Whole, Cured, Roasted) , BelGioioso Crumbled Gorgonzola, Real Sweet Vidalia Onion, Publix Green Bell Pepper, Hanover Chick Peas, Wish-Bone Deluxe French Salad Dressing, Fresh Express Italian Tender Lettuce Mix, Cucumber (Peeled), Avocados. Dinner: Haagen-Dazs Vanilla Ice Cream, Ken's Steak House Lite Apple Cider Vinaigrette, Carrots, Newman's Own Thin & Crispy Supreme Pizza, Real Sweet Vidalia Onion, Fresh Express Italian Tender Lettuce Mix, Cucumber (Peeled), Boiled Egg. Snacks/Other: Tostitos Medium Salsa, Tostitos 100% White Corn Crispy Round Tortilla Chips. more...
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2105 kcal
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Exercise:
Buns & Guns - 20 minutes, bike - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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