Weigh In record (no journal entry) for 20 November 2010
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92.9 kg
Lost so far: 20.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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2258 kcal
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Fat: 67.88g | Prot: 144.21g | Carbs: 255.45g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Heart Healthy Wheat English Muffins, malted milk original, Egg Omelet or Scrambled Egg with Cheese, Egg White , Turkey Bacon. Lunch: Hamburger Buns, Lloyd's Honey HickoryBarbeque sauce w/shredded chicken. Dinner: Ground Turkey 93/7, Texas Toast - Garlic, Old World Style Traditional Pasta Sauce, spaghetti noodles, parmesean cheese. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, White Cheddar Popcorn, Water , Light Cheese Heads String Cheese Sticks, Smarties Candy Rolls, G2 Low Calorie Electrolyte Grape Beverage (Cup), 100% Apple Juice. more...
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3004 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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