selmamaly's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

59 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1266 kcal

Fat: 43.13g | Prot: 63.27g | Carbs: 158.15g. Breakfast: Teh Manis, Bubur Ayam. Lunch: Nasi Putih, Tahu Goreng. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Fitbar Nuts. more...

1510 kcal

Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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selmamaly's Journal, 11 Aug 20

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selmamaly's Weight History