Weigh In record (no journal entry) for 11 August 2020
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67.9 kg
Lost so far: 16.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 28.52g | Prot: 44.61g | Carbs: 142.39g.
Breakfast: Bimoli Minyak Goreng, Ikan Asin, Kecambah, Labu Siam, Nasi Putih, Pepaya. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Super Bubur Buryam, Mie Sedaap Rasa Soto. Snacks/Other: Pocky Chocolate Flavour, Kerupuk Makanan Ringan, Jeruk, Tempe Goreng. more...
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Losing 0.1 kg a Week
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ansfrhna's Weight History
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