Weigh In record (no journal entry) for 18 July 2013
|
105.9 kg
Lost so far: 39.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
3053 kcal
|
Fat: 124.40g | Prot: 89.23g | Carbs: 212.92g.
Lunch: Crescent Valley Pepper Jack Cheese, Chunky Peanut Butter (with Salt), Kroger Value Wheat Bread, Subway 12" Tuna sub with cheese. Snacks/Other: Chocolate Chip Cookie, Kendall Jackson Chardonnay, vermouth, whiskey, maraschino cherry. more...
|
|
3051 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TofuPhobic's Weight History
|