TofuPhobic's Journal, 20 Nov 10

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Weigh In record (no journal entry) for 20 November 2010

139.5 kg Lost so far: 5.6 kg. Still to go: 57.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2010:

1222 kcal

Fat: 13.64g | Prot: 56.97g | Carbs: 106.00g. Lunch: honey balsamic chicken healthy choice. Dinner: chardonnay, new potatoes, Side Salad, Salmon. more...

3890 kcal

Exercise: Exercise machine (slow) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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TofuPhobic's Journal, 20 Nov 10

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TofuPhobic's Weight History