Weigh In record (no journal entry) for 10 August 2020
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75.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 49.74g | Prot: 103.33g | Carbs: 184.50g.
Lunch: Brothaus Dinkelvollkornbrot, Luxlait Yaourt Du Luxembourg Zitroun, Weight Watchers Jong Jeune Gouda, Kaffee mit Milch. Dinner: Exquisit Entrecôte Vom Jungbullen, Becel Bratfett, Deluxe Gewalzte Bandnudeln Bärlauch, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer. Snacks/Other: Bitburger Pils Alkoholfrei 0,0%, Kaffee mit Milch. more...
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Gaining 4.9 kg a Week
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RolandSt's Weight History
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