Weigh In record (no journal entry) for 10 August 2020
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113.4 kg
Lost so far: 12.7 kg.
Still to go: 50.8 kg.
Diet followed: Poorly.
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284 kcal
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Fat: 26.24g | Prot: 10.71g | Carbs: 1.69g.
Breakfast: Sports Research Collagen Peptides, Cinnamon, Black Pepper, Turmeric (Ground), Coffee (Brewed From Grounds), JCM BPC. more...
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Gaining 1.5 kg a Week
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Joel Munday's Weight History
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