Weigh In record (no journal entry) for 10 August 2020
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 82.21g | Prot: 165.42g | Carbs: 240.75g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter. Lunch: Loncoleche Yoghurt Protein Shot , Pastel de Jaiba, Porotos con Riendas. Dinner: Ideal Pan de Molde Blanco, Ranco Queso Gauda Laminado, Super Pollo Filetitos de Pollo. Snacks/Other: Huevo, Great Value Mantequilla de Maní Crunchy, Colun Leche Descremada, Quaker Avena Instantánea. more...
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Gaining 2.8 kg a Week
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greck_ironside's Weight History
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